The damage that addiction does to your brain leaves your mind reeling, firing off random synapses, and sending your thoughts in some very disturbing directions. The early days of recovery can be pretty chaotic with all of this mental disquiet going on, but learning to be more mindful will help you to heal and retrain your brain. To be mindful means to be aware of your thoughts, to steer them in the direction that you want them to go, and to recognize the reality of a situation amidst the chaos.
Focus on the Present
Regrets from the past and concerns for the future can plague us in recovery, but the fact is that there’s not a whole lot we can do about either one of them. Striving to be present in this moment and to make the most out of it, will actually help you to sort out issues in your past, and make sound goals and plans for your future. Learning how to appreciate each day for the opportunity it is will send your thoughts in positive directions, and keep anxiety and fear at a minimum.
Seek Out New Pleasure
Addictive substances work by over-stimulating the pleasure centers in the brain and giving you a heightened sense of pleasure at all times when you’re using. When you get clean, these parts of your brain are worn out, and it can be difficult to feel pleasure. Making a conscious, mindful effort to recognize new pleasures in the world around you will help your brain to heal, and will allow you to feel peace and happiness. The warmth of the sunlight, the crisp air of the early morning, and the delicious taste and texture of ice cream are all pleasurable experiences that you can relish. Engage your senses as much as you can and be mindful of the world around you.
Accept and Forgive
Shoulda, woulda, coulda won’t get you anywhere. Self-deprecating thoughts only break you down more, and you need to be building yourself up if you want to get better. Be mindful of your mental state, and when you start beating yourself up, stop. Focus on positive affirmations, and take some time for meditation. Clear out all negativity, and focus on the present. Learn to accept yourself for who you are right now, and forgive yourself for who you may have been in the past. If you can do this, then you can move forward.
Mitch Webb serves as the Technology Director at Shadow Mountain Recovery. He has worked in the substance abuse field for the past six years. His experience at several other treatment centers is instrumental in implementing new technology and systems at Shadow Mountain Recovery. Mitch has a passion for helping individuals and their families recover from the disease of addiction.
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